I've been "munching" on several blogs these past few days. It's really nice to read posts from people who prove that getting fit is possible with a little discipline.
It's hard to be the only one who's going on a diet in my everyday place. People tease me every chance they get. And it's nice to know that a lot of people, like me, want a healthy lifestyle.
I am taking baby steps.
Moreover, it's hard to choose healthier food when you are on a tight budget and living in a third world country, being 28 and still living in a dorm. It's a big challenge but I think I am doing okay. I just hope I can look for ways to finally adapt to this healthy lifestyle.
I also try to look for whole foods here in the Philippines but unfortunately there's not much to find. So I have to be resourceful and efficient.
People around me ask the list of food I often eat but I don't think I should be doing that because I still haven't found the right combination. My diet is not yet balanced. So along with this diet, I take multivitamins.
I know that I have to exercise if I want to maintain the weight I am aiming for. I am still on the process of learning the exercise for me. I prefer dancing but I guess jogging is not that bad. I just have to know how to properly warm up.
I also try to look for whole foods here in the Philippines but unfortunately there's not much to find. So I have to be resourceful and efficient.
People around me ask the list of food I often eat but I don't think I should be doing that because I still haven't found the right combination. My diet is not yet balanced. So along with this diet, I take multivitamins.
I know that I have to exercise if I want to maintain the weight I am aiming for. I am still on the process of learning the exercise for me. I prefer dancing but I guess jogging is not that bad. I just have to know how to properly warm up.
Right now, I'm addicted to chocolate chip granola bar, specifically that brand.
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image via google
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3 comments:
exercise will not only slim you down but will also make you fit :)
why dont you try oats. they're a lot cheaper than granola bars and sometimes they come in different flavors.
goodluck! =)
OMG. It's so true, we don't have a lot of healthier options here in the Philippines. Most of the time, you have to make it from scratch. A lot of people are now into healthy living, so restaurants and food companies should start making a lot of healthy stuff. I enjoyed reading this post :)
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