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Starting Small

I read an article from sparkpeople.com and I want to try some of the tips there particularly:


  1. Drink 8 glasses of water
  2. Eat 2 veggies
  3. Eat 2 fruits
  4. Eat 2 complex carbs
  5. Write in a journal
  6. Take a walk
  7. Put up motivating pictures
  8. Gather motivating music

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