The hardest part, for me, in every habit is the first day. It takes discipline and determination to be successful. Now, the first day is through and I can go on to day 2. According to my officemate it takes 40 days to create a habit. But I also read that it takes 21 days to create a habit. I'm gonna try the 21 days first then 40 days.
Lunch I ate the Century Bangus Spanish Fillet Style. I also had 1 cup of rice and a banana. I also had 2 wafer sandwich from Nissin so I could drink water. Somehow, the sour taste of banana could not encourage me to drink more water.
Dinner, I had some white bread, mashed potato from KFC and chicken thigh without skin and 16oz iced tea.
Speaking of KFC, I saw on the telly last night this beach volleyball competition and I saw the logo of KFC, but instead of "F" it's with a "G"--KGC. Does it stand for Kentucky Grilled Chicken? Wow, America is really becoming healthier!
Posted by
2 comments:
This comment has been removed by the author.
yes! i totally know what u mean about the first day of every habit being the hardest! wow thats TOO TRUE!! <3
Post a Comment