Counting

Hello cyberworld!

I've been following the Healthy Tipping Point and I plan on really having a healthy lifestyle. But right now I'm trying to lose weight by counting calories and so as much as I want to eat more veggies, wheat bread, the only thing that I can eat among those healthy food right now is oatmeal. But not the plain oatmeal. The granola bar which is 100 calories per bar. Hey, I really want to stick with eating healthy and becoming fit--but one step at a time. I've been eating a lot for several years now and so I just have to make small steps just to make sure that I will be able to keep this up.

So far I started this since January 30 and I weighed 144lbs then, I was really overweight. But now have lost 16 pounds. According to my BMI--I now have a normal weight. Although I'm near the upper limit and so I just have to continue counting calories. Then I'll be able to eat all the healthy veggies and proteins around.

I am also planning to have a cleansing. I have this supplement in mind but until I'm sure that it's effective, I won't tell you about it.

Anyway, that's about it. Right now I want to hit the beach because it's now summer!!!

1 comments:

r u s s said...

This is awesome Jassy!Ü
Hey, what's your cleansing plan? ☮.♥.✮ ☀..✈

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